It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced technical movements. High Intensity Interval Training (HIIT) at its finest.
WHO IS IT FOR?
This is a class for the person who wants to sweat it out for an hour, plain and simple. We change the workouts daily to shake things up, keep your body guessing, and have fun!
It’s also particularly great for…
Weight Loss: No crazy gimmicks here. We rely on proven methods to get your heart rate up, and your metabolism primed for fat loss.
Endurance: This is an hour of constantly changing exercise intervals. Get bone-fortifying strength work even while your heart is pounding. Perfect for runners and other endurance athletes.